书籍概述:
发掘肌肉力量训练图解的魔力,一本最畅销的力量训练书籍终于悄然面试!
本书销量超过85万册,用400页全彩色图解透彻的讲解力量训练,让解剖更接近生活。精美的插图展示了每一种训练时的肌肉,并且描述肌肉怎样和周围的关节,骨骼之间相互协作。本书给你关于力量训练前所未有的,像对每项训练拍摄X片一样的多方面认识。
这本畅销书还包含对于常见训练损伤和预防措施的新信息,来保证你的训练安全。本书章节针对主要肌群,包括手臂,肩部,胸部,背部,腿部,臀部,腹部的全部115种训练。
章节内容:
1 臂部训练
2 肩部训练
3 胸部训练
4 背部训练
5 下肢训练
6 臀部训练
7 腹部训练
Product Description:
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
Contents:
Chapter 1. Arms
Chapter 2. Shoulders
Chapter 3. Chest
Chapter 4. Back
Chapter 5. Legs
Chapter 6. Buttocks
Chapter 7. Abdomen
附缩略图一张:
大学视频教程网解剖学资源专题
参考:《人体解剖学》在线电子书
医学解剖学资源
《局部解剖学标本教学录像》2005[ISO]
《基础解剖学》(Anatomy for Beginners)[DVDRip]
《人体解剖学36课》2005版[RMVB]
《张朝佑:人体解剖学》(第二版)[PDG]
《人体解剖学》(Van De Graaff Human Anatomy)(第六版)[PDF]
哈尔滨医科大学《系统解剖学教学》视频教程 32集全
实体解剖学彩色图谱 : 人体实物标本照相英文版:第四版[ISO]
《透明三维人体解剖学》Glasklar 3D V7.0
《解剖学资源大全-图解手册 彩色图谱 电子书》[ISO]
《人体解剖学图谱》(Atlas danatomie humaine 3edition)[PDF]
《临床解剖学》(Clinically Oriented Anatomy)第4 版
《临床解剖学多媒体教学》(Netter Interactive Atlas Of Clinical Anatomy 2.0)[ISO]
《格氏解剖学39版》(grays anatomy 39th)[CHM]
《断层解剖学》高教版 ppt课件
《基础解剖学》德国(Anatomy for Beginners)中文字幕[DVDRip]
卫生部规划教材《局部解剖学》第6版 配套光盘
《断层解剖学》光盘课件
《神经外科解剖学图谱》[PDF]
艺用解剖学资源:
《人类解剖学-ZBrush到MAYA的工作流程》( Human Anatomy )2.0
《艺用人体解剖学》
《人体构造绘画 美术用人体解剖学教程》(The Structure of Man)[DVDRip]
《人体造型解剖学基础》绘画基础知识丛书[PDF]
其它解剖学资源:
《健身解剖学图谱》 第二版(Strength Training Anatomy-2nd Edition)
《军警擒拿格斗应用解剖学》陈金源 & 谢荣厚[PDF]
《动物解剖学简介》(The Gnomon Workshop Introduction to Animal Anatomy)[光盘镜像]