《太极拳训练课程 从入门到高阶》(QIGONG: Basic to Advanced Principles & Practice)[DVDRip]

网址：http://www.taijiworld.com/Videos/ChiKung.htm
类别：教程

太极拳：一种传统拳术，流派很多，流传很广，动作柔和缓慢，既可用于技击，又有增强体质和防治疾病的作用。
虽其套路、推手架式、气动功力各派有异，但动作柔缓、连贯圆活，疏经活络、调和气血、营养腑脏、强筋壮骨的功效却是相同的。这张CD将石非常重要的一节太极拳训练课程，它教你从基本的轻功到高级阶段。
This video teaches the very important QIGONG basics to Advanced which is the foundation of your T'ai Chi training.  Static and moving stances utilizing breathing techniques.  Essential for self healing. All of Taiji (T'ai Chi) is regarded as qigong. However, while you learn your Taiji  form, it is the qigong that will give you the greatest benefit health wise, until the Taiji form is able to be  performed without thinking and in perfect balance. It may  take up to 3 years for the Taiji form to become perfect  enough for you to gain the great benefits that this exercise imparts, so the qigong helps out during this time.