《健身视频教程合集：如何练出六块腹肌等》(How To Get Six Pack Abs, etc.)[MP4]

本资源收集了
http://iwantsixpackabs.com
http://www.vincedelmontefitness.com
等网站上的免费健身视频教程。

视频内容以腹肌训练为主，大多数是徒手或结合哑铃的练习，适合在家中锻炼。
此资源并非专业教程，是健身爱好者分享的自己的训练计划，希望能对大家有所帮助。

视频中含有较少英文对白和字幕，视频以示范为主，基本无语言障碍。
注：编号按原作者发布顺序 文件名按原视频标题命名

作为搬运工，将youtube上的视频搬下来分享给大家，以方便交流和学习。

感谢Arnel Ricafranca等分享自己的健身计划，更多信息请访问他的网站（http://iwantsixpackabs.com）。
http://www.youtube.com/user/workoutvideosnow

鉴于部分用户出现无法正常播放的问题，在这里我推荐几个播放器。

射手播放器
官方网站：http://www.splayer.org/
个人感觉比较好。

The KMPlayer
官方网站：http://download.pandora.tv/?mode=kmp&tab=1
官方论坛：http://www.kmplayer.com/forums/forumdisplay.php?f=7
官方版本已经带中文语言文件。不需要使用各种汉化版，官方版本没有广告，而且已经优化过性能。

K-lite Mega Code
官方网站：http://www.codecguide.com/
镜像网站：http://www.free-codecs.com/
很全的解码器，自带MPC，兼容性好，卸载后系统自带解码器不会出现问题。
x64系统用户可以使用其64位版本的，效果不错。









主要专辑：

No.08-11:
Six Pack Abs Jump Start

No.14-29:
How To Get Six Pack Abs

No.36-39:
Workout Routine For Fat Loss

No.43-49:
6 Day Advanced Muscle Building

资源会根据原作者陆续更新......

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2010.01.09
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修正（请重新下载）:
04.10 Minutes Six Pack Abs Workout Routine
45.NEW 6 Day Advanced Muscle Building - Day 2 (Lost Video FOUND)

添加:
47.NEW 6 Day Advanced Muscle Building - Day 4 (Lost Video FOUND)
48.NEW 6 Day Advanced Muscle Building - Day 5 (Lost Video FOUND)
49.NEW 6 Day Advanced Muscle Building - Day 6 (Lost Video FOUND)
--------------------------------------------------

每集地址如下：
01
My Toughest Workout Yet (Go home or Go Hard)
http://www.youtube.com/watch?v=Rx9OkPQAOPw
02
How To Blast Fat Workout Program
http://www.youtube.com/watch?v=y7OaHe02t1Y
03
Killer Workout Routine Using A Fitness Band
http://www.youtube.com/watch?v=QyiIZwHgZnc
04
10 Minutes Six Pack Abs Workout Routine
http://www.youtube.com/watch?v=4oV7D002zHE
05
Back To School Workout Routine
http://www.youtube.com/watch?v=Rb0Dok3BkLQ
06
Muscle Building Workout - Day 3
http://www.youtube.com/watch?v=fxS5vbXp8yU
07
10 Minute To Fat Loss Workout Routine
http://www.youtube.com/watch?v=q5ldK459R5E
08
Six Pack Abs Jump Start - week 4 (Six Pack Abs Workout Program)
http://www.youtube.com/watch?v=FCdYvaBx9ls
09
Six Pack Abs Jump Start - week 3 (Six Pack Abs Workout Program)
http://www.youtube.com/watch?v=ROcC74spLDA
10
Six Pack Abs Jump Start - week 2 (Six Pack Abs Workout Program)
http://www.youtube.com/watch?v=0GSeYSBLr5M
11
Six Pack Abs Jump Start - week 1 (Six Pack Abs Workout Program)
http://www.youtube.com/watch?v=LRw4A_28ktg
12
Strong and Sexy workout For Busy Women
http://www.youtube.com/watch?v=_cLWHy5GLPA
13
Killer Workout: 14 Minutes To Fat Burning Workout Routine
http://www.youtube.com/watch?v=Tgmddpi7fzI
14
How To Get Six Pack Abs - week 1 (Workout Routine)
http://www.youtube.com/watch?v=_rx5V3quLQE
15
How To Get Six Pack Abs - week 2 (Workout Routine)
http://www.youtube.com/watch?v=__YEaZQC4vM
16
How To Get Six Pack Abs - week 3 (Workout Routine)
http://www.youtube.com/watch?v=Ac-gB4XWiBQ
17
How To Get Six Pack Abs - week 4 (Workout Routine)
http://www.youtube.com/watch?v=AnBfOyOPJQc
18
How To Get Six Pack Abs - week 5 (Workout Routine)
http://www.youtube.com/watch?v=AicUBqHT2hw
19
How To Get Six Pack Abs - week 6 (Workout Routine)
http://www.youtube.com/watch?v=5U08Q7Me18c
20
How To Get Six Pack Abs - week 7 (Workout Routine)
http://www.youtube.com/watch?v=PaulL_WqmnQ
21
How To Get Six Pack Abs - week 8 (Workout Routine)
http://www.youtube.com/watch?v=fc658SBK0Wc
22
How To Get Six Pack Abs - week 9 (Workout Routine)
http://www.youtube.com/watch?v=3ea2jrnVARQ
23
How To Get Six Pack Abs - week 10 (Workout Routine)
http://www.youtube.com/watch?v=NiHJsxUQNkw
24
How To Get Six Pack Abs - week 11 (Workout Routine)
http://www.youtube.com/watch?v=3yNSdFocWT4
25
How To Get Six Pack Abs - week 12 (Workout Routine)
http://www.youtube.com/watch?v=qQ5TeRfHnNE
26
How To Get Six Pack Abs - week 13 (Workout Routine)
http://www.youtube.com/watch?v=_8nCdZ6HiK0
27
How To Get Six Pack Abs - week 14 (Workout Routine)
http://www.youtube.com/watch?v=HYivsVcJMXU
28
How To Get Six Pack Abs - week 15 (Workout Routine)
http://www.youtube.com/watch?v=KoF_YDHckeA
29
How To Get Six Pack Abs - week 16 (Workout Routine)
http://www.youtube.com/watch?v=mZvLhZbo4WQ
30
Six Pack Abs Results
http://www.youtube.com/watch?v=vHeHi4ivjNo
31
Workout Montage
http://www.youtube.com/watch?v=uA_GBdZ0H-8
32
Home Workout For Lower Body (Workout Routine)
http://www.youtube.com/watch?v=lecuVetC13s
33
Home Workout For Upper Body (Workout Routine)
http://www.youtube.com/watch?v=Nom6d9G5pcc
34
4 Minute Workout (Short But Intense Workout Routine) - part 2
http://www.youtube.com/watch?v=mKI3cOSrjRY
35
Workout Routine For Six Pack Abs (Taylor Lautner Workout)
http://www.youtube.com/watch?v=bESJpAdrhho
36
Workout Routine For Fat Loss - week 1 (4 Week Workout Routine)
http://www.youtube.com/watch?v=1jp21x-Cid8
37
Workout Routine For Fat Loss - week 2 (4 Week Workout Routine)
http://www.youtube.com/watch?v=nZxUxCBtYKg
38
Workout Routine For Fat Loss - week 3 (4 Week Workout Routine)
http://www.youtube.com/watch?v=_9C5z6WKIb8
39
Workout Routine For Fat Loss - week 4 (4 Week Workout Routine)
http://www.youtube.com/watch?v=-QffsnVViMQ
40
17 Minutes To Six Pack Abs Workout Routine (Taylor Lautner Workout)
http://www.youtube.com/watch?v=ixXqOm1yE-o
41
Celebrity Secret Ab Workout - version 1 (Killer Ab Workout)
http://www.youtube.com/watch?v=nZfaJibsfPk
42
Holiday Workout - 4 Minute Workout (Burn Fat in Minutes)
http://www.youtube.com/watch?v=KwBDuANsnD8
43
NEW: 6 Day Advanced Muscle Building - Intro (Lost Video FOUND)
http://www.youtube.com/watch?v=jVSHdQ9nFnI
44
NEW: 6 Day Advanced Muscle Building - Day 1 (Lost Video FOUND)
http://www.youtube.com/watch?v=4RUHTHAua44
45
NEW: 6 Day Advanced Muscle Building - Day 2 (Lost Video FOUND)
http://www.youtube.com/watch?v=3mhFa6tA-s8
46
NEW: 6 Day Advanced Muscle Building - Day 3 (Lost Video FOUND)
http://www.youtube.com/watch?v=FpeASMnN2P4
47
NEW: 6 Day Advanced Muscle Building - Day 4 (Lost Video FOUND)
http://www.youtube.com/watch?v=1wKLk12PqiY
48
NEW: 6 Day Advanced Muscle Building - Day 5 (Lost Video FOUND)
http://www.youtube.com/watch?v=-ONjwcW9Ls0
49
NEW: 6 Day Advanced Muscle Building - Day 6 (Lost Video FOUND)
http://www.youtube.com/watch?v=5Z1Jv4Gslvc

最后是快速入门: 教大家快速拥有6块腹肌......

出自电影《Meet the Spartans》