《阿诺 施瓦辛格健身百科全书》(Arnold Schwarzenegger-Bodybuilding Encyclopedia)

著名健身教练,演员,现任美国加州州长的阿诺施瓦辛格,在2000年出版了这一本健身百科全书.书中以详细的讲解,配以图片,从健美的开始讲到身体每个部位锻炼的细节.
最初施瓦辛格作为一个著名的健美运动员而赢得名声。他的良好锻炼的体形为体育带来了革命，并使得他赢得“欧洲先生”、“世界先生”、“宇宙先生”（5次）和“奥林匹亚先生”（7次）的称号。他被认为是健美运动历史上最重要的人物之一，这在后来每年一届的“阿诺竞赛”中体现出来。

图书内容:
Book01:Introduction To Bodybuilding
Chapter01:Evolution and History
Chapter02:The ABCs of Bodybuilding
Chapter03:The Training Experience
Chapter04:The Gym
Chapter05:Getting Started
Book02:Traing Progremes
Chapter01:Basic Training Principles
Chapter02:Learning Your Body Type
Chapter03:The Basic Training Program
Chapter04:advanced Training Principles
Chapter05:Building a Quality Physique:The Advanced Training
Chapter06:Competition Training Program
Chapter07:Mind over Matter:Mind,the Most Powerfu Tool
Book 3.1 Body Part Exercises
Book 3.2 Shoulder Exercises
Book 3.3 The Chest
Book 3.4 Chest Exercises
Book 3.5 The Back
Book 3.6 Back Exercises
Book 3.7 The Arms
Book 3.8.1 Bicep Exercises
Book 3.8.2 Tricep Exercises
Book 3.8.3 Forearms
Book 3.9.1 The Legs
Book 3.9.2 Leg Exercises
Book 3.9.3 The Calves
Book 3.9.4 Calf Exercises
Book 3.9.5 The Abs
Book 3.9.6 Abdominal Exercises