《生存手册：户外冒险必备技能》(The Survival Handbook - Essential Skills for Outdoor Adventure)[PDF]

当我们在日常生活中几乎每一个方面都依靠科技时，关注一下在没有现代便利条件下如何生存有很大意义。生存手册：必备技能让你在户外探险时不仅适应周围的环境，而且还能在野外条件下做得更好。

每一项生存技巧都做了专门指派，清晰明了，分步讲解，从当你在树林里遇到一头熊到依靠星空导航，这本书也包括了精彩的真实生存经历：如何发生，谁生存下来，他们又是如何做到的。

总结多年来的生存技能教学，一次成功的生存技能体验要有四个要素必须具备：知识、能力、生存的意志、运气。其中知识和能力可以通过学习掌握，但意志这个在生存机制中的重要环节却是未知的，直到我们经历考验。例如，具备充分训练和优良装备，但却放弃生存的希望。另一方面，缺乏准备和装备不良，幸存克服种种困难，因为他们拒绝放弃。

Ⅰ BEFORE YOU GO
16 Introduction: Prepare yourself
18 Getting into shape
20 Mental preparation
22 Planning your journey
24 Emergency plan of action
26 Introduction: Know your environment
28 Temperate environments
30 Tropical environments
32 Mountain environments
34 Desert environments
36 Cold environments
38 Marine environments
40 Introduction: Get the right gear
42 Choosing your kit
44 Choosing a backpack
46 Dressing for the outdoors
50 Extreme survival-in the wilderness
52 Sleeping systems
56 Eating on the trail
58 Camping stoves
60 Your survival kit

Ⅱ ON THE TRAIL
64 Introduction: Find your way
66 Maps and map-reading
68 Get your bearings
72 Route finding
74 Navigating without a compass
76 Natural navigation
78 How weather works
80 Weather phenomena
82 Understanding local weather
84 Introduction: Make a move
86 Traveling on foot
88 Crossing rivers
90 Scrambling and climbing
92 Extreme survival-in the mountains
94 Moving over snow
98 Using pack animals
100 Four-wheel driving
104 Kayaking and canoeing
106 Building a raft
108 Swimming

Ⅲ CAMP CRAFT
112 Introduction: Camp essentials
114 Organizing your site
116 Staying clean
118 Making fire
120 The elements of fire
122 Char cloth and fire can
124 Types of fire
126 Making sparks and flames
128 Extreme survival-in the desert
130 Fire by friction
134 Introduction: Manual skills
136 Man-made cordage
138 Natural cordage
142 Tying knots
146 Using cutting tools

Ⅴ TAKING SHELTER
154 Introduction: Taking shelter
156 Hollows and caves
158 Use-anywhere shelters
162 Forest shelters
166 Tropical shelters
172 Extreme survival-in the jungle
174 Desert shelters
176 Shoreline shelters
178 Snow shelters

Ⅵ WATER AND FOOD
184 Introduction: Find and treat water
186 The importance of water
188 Finding water: Temperate climates
192 Finding water: Hot climates
194 Finding water: Cold climates
196 Finding water: At sea
198 Carrying and storing water
200 Treating water
202 Introduction: Find and prepare food
204 Wild cooking
206 Edible plants
208 Catching fish
212 Preparing fish
214 Extreme survival-adrift at sea
216 Trapping animals
220 Preparing small mammals
222 Preparing large mammals
224 Preparing other animals
226 Catching birds
228 Preparing birds

Ⅶ IN AN EMERGENCY
232 Introduction: In an emergency
234 Assessing your situation
236 Attracting rescuers
242 Wild animals
244 Extreme survival-in cold conditions
246 Environmental hazards
250 Surviving at sea

Ⅷ FIRST AID
258 Introduction: First aid
260 First aid essentials
262 Flesh wounds
266 Bites and stings
268 Poisonous plants and intestinal parasites
270 Bones, joints, and muscles
272 Treating exposure
274 Treating shock
275 Breathing difficulties
276 Unconsciousness
278 Moving a casualty

APPENDIX

Wild food
280 Temperate plants
282 Desert plants
284 Tropical plants
286 Plants in cold climates
288 Coastal plants
290 Mammals
292 Birds
294 Amphibians and reptiles
296 Fish
298 Invertebrates

Natural Dangers
300 Wild animals
302 Insects and arachnids
304 Poisonous plants
306 Resources
308 Glossary
312 Index
319 About the author
319 Acknowledgements

相关资源:

《生存手册》约翰·怀斯曼[PDF]