《活得聪明活得好》(Life Strategies)[MP3]

纽约时报畅销书排行榜第一名

现实社会的残酷与人性的弱点，常常迫使人终日陷溺在混乱的生活中。你可能因此自认才华遭到埋没，理想抱负只能空谈；或是相信自己别无选择，因为人生本就诸多无奈；甚至觉得生活单调乏味，却也没有勇气放弃现有的安逸；如果这是你的处境，别担心，这本书正可派上用场！
　　为了帮助你走出困顿，作者提出了十项确实可行的生活法则，同时附有多项练习，希望你在阅读这本书的过程中，能够真正认清现实，掌握为人处事的要点，进而拟定属於自己的生活策略，如果你不想一昧与环境妥协；如果你自认潜能尚未发挥；如果你希望所有努力都能有所回报，这是一本你绝对不可错过的教战手册。

菲利普‧麦格劳(Phillip C. McGraw)
菲利普‧麦格劳博士，是数百万人熟知「欧普拉脱口秀」节目的「菲尔博士」或「直言无讳博士」，是畅销书《活得聪明活得好》与《让爱再活一次》的作者，也是「法务研究」（Courtroom Sciences, Inc.）诉讼顾问公司的创办人兼董事长，处理过美国一些最引人注目的诉讼案件。菲尔博士曾在有效生活技能研讨会中训练过数千人，也是一位广受欢迎的演说家，目前与妻子及两位儿子定居德州。


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Dr. Phil McGraw is on the right track with The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom. He does an excellent job of dealing with the seven keys included in this book. Keys one and two deal with will and emotions.
-- The first key is: Proper Thinking. Dr. Phil helps you to address the way you think about yourself and to stop the negative self-doubt so you'll stay on the right track.
-- The second key is: Feelings, Dr. Phil helps you clear-up emotional issues that are getting in the way of living a full, emotionally healthy life.
Keys three through six deal with the body and health. This is where the standard weight loss techniques are addressed.
-- The third key is: Dealing with cravings.
-- The fourth key is: Intentional exercise.
-- The fifth key is: Eating high nutritional foods.
-- The sixth key is: Keeping your environment fail safe.
Finally, the book focuses on another area that is frequently missed by diet books--the seventh key is: A circle of support.
Dr. Phil McGraw's The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom: Is one of the best weight loss books I've seen in a long time.